Wednesday, February 2, 2011


What is peace of mind?  It is a note of inner calmness, when the wishes and worries are at ease. There is no stress, strain nor fear. It is a feeling of inner peace and satisfaction.

This may be experienced while being engaged in some kind of pleasure activities like watching a favorite movie or TV show or while being with someone you love or while reading an interesting book or even when you are on a nice vacation. The mind experiences calmness, thus reducing worries.

How does one bring peace of mind?  Firm your mind to bring the moments of inner peace into our daily life.

Few simple things that can help us:

  1. Learn to practice meditation – even few minutes a day will make a lot of difference.
  2. Stay away from the negative conversation and all negativities.
  3. Don’t hold grudges learn to forget and forgive.
  4. Nurturing ill feelings will hurt you and can be the cause of sleeplessness.
  5. Don’t be jealous of others,  being jealous means that you have low self esteem.
  6. Don’t take everything too personally; try to view your life and other people with a little detachment and less involvement.
  7. Learn to be more patient and tolerant with people and events.
  8. Think of solutions and not problems.
  9. Each day devote some time to reading a few pages on an inspiring book or an inspiring article.
  10. Let bygones   be gone forget the past and concentrate on the present moment.

 There is a pleasure in the pathless woods,
 There is a rapture on the lonely shore,
By the deep sea,and music in its roar
I love the nature more.


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