Reducing wrinkles is probably on your agenda.....? ?

Women while they reaching at   40’s and just beginning to see the first signs of aging, and at 5o’s with skin that isn't exactly keeping your birthday a secret, seeking ways to reduce wrinkles  is probably on your agenda.

At the same time, many of us are losing the wrinkle battle, watching helplessly as the glow of youth goes on the dimmer switch.

"Many women believe that aging skin is inevitable, but with the information and technologies we have today, you really can look as young as you feel,"

Smooth, radiant skin is something everyone wants. While there's no magic bullet, the food you eat, along with a healthy lifestyle, can help some of the visible signs of aging.......How to Reduce Wrinkles:

The sun.

 It's the No. 1 cause of wrinkles,  sotry to avoid limited sun time  to look younger and to have fewer wrinkles. Wear sun screen if you must go out in the sun it will protect wrinkles.

 Get adequate sleep.

  when you don't get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest, , and you'll produce more high human growth hormone., which helps skin remain thick, more "elastic," and less likely to wrinkle.

 Sleep on your back.

 Its quiet difficult the people like me

 cautions that sleeping in certain positions night after night leads to "sleep lines -- wrinkles that become etched into the surface of the skin and don't disappear once you're up. Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow. To reduce wrinkle, sleep on your back.

 Don't squint -- get reading glasses!  any repetitive facial movement -- like squinting --

 overworks facial muscles, forming a groove beneath the skin's surface. This groove eventually becomes a wrinkle. Also important: Wear sunglasses. It will protect skin around the eyes from sun damage -- and further keep you from squinting.

 Eat smaller portions. Choose nutrient-dense, healthy foods from all of the different food groups. Exercise, and wear sunscreen. All of these things will help you look and feel younger,\

 These foods deliver nutrients that can help keep your skin looking great.

Oats

oats because they're low-glycemic," foods that don't spike your blood sugar like refined breads, rice, and pasta can. "High-glycemic foods are known to cause acne and wrinkles," Oats also have a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation.

Also try: other whole grains such as shredded wheat, barley, brown rice.

Oranges     These are loaded with water, so they hydrate your skin and your cells, One large orange is an excellent source of vitamin C, which helps make collagen -- and that, in turn, helps keep your skin supple.

In general, vegetables and fruits are great for your skin. Get at least 2 to 2.5 cups of vegetables and 1.5 cups of fruit per day if you're a woman, or 3 cups of veggies and 2 cups of fruit if you're a man. Go for lots of colors so you get a variety of nutrients.

Also try: pink grapefruit, tomatoes, parsley and grapes.

 Avocados

Avocados are filled with a healthy type of fat, monounsaturated fat, which helps your skin stay hydrated,.That same healthy fat can also help you absorb some vitamins and nutrients that your skin needs.

Try replacing high-fat salad dressings and mayo with avocado. "It gives you a lot of flavor and texture, and you don't need much to feel satisfied,".

Also try: olive oil, walnuts,

Also try: eggs, chicken, tofu, beans, fish.

 

 Brussels Sprouts

These are an excellent source of the skin-friendly vitamins A and C, as well as foliate. 

Their vitamin C promotes collagen. And while you still need to use sun protection, vitamin A and foliate may help prevent sun damage.

Try roasting Brussels sprouts with a drizzle of olive oil.

Also try: eggs, chicken, tofu, beans, fish.Sprouts

These are an excellent source of the skin-friendly vitamins A and C, as well as foliate. 

Their vitamin C promotes collagen. And while you still need to use sun protection, vitamin A and foliate may help prevent sun damage.

Try roasting Brussels sprouts with a drizzle of olive oil.

Also try:  greens, broccoli, and cauliflower.

Salmon

This fish is one of the best ways to get healthy omega-3 fats in your diet. Recent studies have suggested that omega-3s, especially from fish, may keep skin cancer cells from growing and spreading.Aim for at least two 3-ounce servings of fish each week. Try it grilled with a whole-grain side dish like brown rice or barley salad.

Also try: , walnuts, mackerel, sardines,  milk, eggs. Peanut ,  grapes  and cocoa powder.

Mama

Hard works keeps the wrinkles out of mind and spirit .......:  )