Age spots

Age   spots As we age,our skin can develop dark brown or black pigmentation co manly known as age spots.These spots are a constant reminder of our ageing skin.

Age spots are a harmless but often distressing condition that usually develops after age 40. Learn what you can do to prevent age spots and erase them with modern medical treatments.

 But age spots that often occur on the face, forearms, backs of the hands, shoulders, upper back, and tops of the feet.

Age spots are usually just a harmless and painless consequence of sun damage, resulting from a gradual accumulation of the dark pigment melanin. But age spots can be a big cosmetic nuisance. Fortunately, the appearance of age spots can reduced —

The Causes of Age Spots Age spots are commanly a signbof sun damage by having the skin exposed to the  sun over many years.or they may be due to impaired liver function or nutritional deficiencies.

For example, as we age, our metabolism changes and the liver can become overwhelmed with toxins. If the liver cannot rid the body of these toxins, age spots (liver spots) can begin to develop. Oxidation within the body and a lack of antioxidants in your diet can also play an important role in the development of age spots.

It is important to remember that age spots take years to form and eliminating them will take time, too. But don't give up, You can prevent age spots by:

• Wearing protective clothing and sunglasses while outdoors.
• Avoiding sun exposure from 10 a.m. through 4 p.m., when sunlight is most intense.
• Applying a sunscreen of at least SPF 15, preferably 30 minutes beHore going outdoors.

Because age spots sometimes resemble melanoma, the most serious form of skin cancer.

• Although age spots aren't medically dangerous — and don't require treatment — they can make you look and feel older. With the right medical management, you can reduce or eliminate these common nuisances, and restore a more youthful and even look to your skin.

•  Home Remedies and Natural Cures for Age Spots Treatment.Lemon juice has been shown to help fade the appearance of age spots.Simpy dab fresh lemon juice directly onto the spots twice daily leave it on the skin for 30 minutes or you can also leave on the skin overnight.
•   You should begin to to notice improvements in about 2 months.
• Allovera juice or gel has long been known as a general healing agent for skin problems.Simply rub the juice onto effected areas twice a day,and leave it on the skin for  30 minutes at least  within   a month you should begin notice improvements
• Healhy skin menu

You need to use cleanser, moisturizer, and treatments that address your skin's needs from the outside.

 But you must also nourish it from the inside, eating plenty of foods with nutrients that keep your complexion calm and provide support on the cellular level.

 Try these recipes for healthy skin and your complexion will never go hungry!

Olive Oil

You may consider olive oil a humble condiment, but this delicious oil is a crucial ingredient for healthy skin. damage, olive oil consumption helps hydrate your skin from the inside. Plus, this healthy skin food is also a great beauty product: Apply it directly to skin and hair for an intense moisturizing treatment.

Use olive oil to increase the skin-healing power of this grilled chicken recipe.

Spinach

This leafy salad staple is another source of omega-3s, the nutrient that our skin can't get enough of. And high levels of lutein mean these greens provide additional defense against damage caused by UV rays. Plus, one study found that women who ate the most green vegetables showed a decrease in skin wrinkling.

Walnuts, sweet Potatoes

A healthy alternative to plain potatoes, sweet potatoes contain high levels of beta-carotene (what gives these tubers their trademark orange pigment). In addition to its antioxidant benefits, beta-carotene helps to encourage skin cell turnover, so the skin's surface looks smooth and fresh

shrimp

These tiny shellfish have big nutrition benefits. ezinc, an excellent anti-inflammatory that scientists have found can help reduce acne breakout

Mama

 Improve your skin while you sleeping,wake up to gorgeous skin with these easy bedtime beauty routine tips.